Insanity Max: 30 – KJ Taggett

Spinach and Onion Scramble

I really love this recipe because it is so simple. A lot of times we don’t eat breakfast because we are in such a hurry and something that is really delicious is going to require 9,000 ingredients. Maybe not that many but you get what I mean 😉

What you will need:

1 large egg
4 large egg whites
1 pinch of sea salt of pink Himalayan sea salt
1 pinch ground black pepper
1 tsp. olive oil
1/2 cup fresh baby spinach
1/2 cup chopped onion

Directions:

1. Combine egg, egg whites, salt, and pepper into a medium bowl; whisk to blend. Set aside.
2. Heat oil in medium nonstick skillet over medium-low heat
3. Add spinach and onion; cook, stirring frequently, for 2 or 3 minutes.
4. Add egg mixture; cook, stirring frequently, for 2 or 3 minutes, or until eggs are cooked through.

You now have a quick and healthy breakfast! Breakfast is so important so try this easy recipe for a quick breakfast! 🙂

21 Day Fix, Insanity Max: 30, & Portion Fix:

1 red/protein
1 green/veggie
1 tsp/oil & nut butter