Eat clean? What is that? Health and fitness stuff? I don’t know where to start!! AHH!!
The health and fitness journey can be SO CONFUSING!!! Luckily, I am here to help you along the way and give you as many tips as I can!!
The first step in any health and fitness journey is nutrition. You have to be eating rightalong with exercise or you will just not see the results you want. The rule is 80/20 80% nutrition and 20% in order to lose weight.
So what is the best way to do that? Create a meal plan! In this case, you don’t have to cause I will give you one to use and you can build different ones from that or you can always join my next challenge group! The choice is yours!
How do you get a FREE meal plan you ask?? Simply fill out this form FREE Meal Plan Form and once I get it back I will send you a meal plan!! That simple!!
I hope you are doing fabulous on your journey to be a better you! Hopefully this will help even more!!
Published by kjtaggett
Hey there! Welcome to my blog! My name is KarenAnne Taggett. I am from a small town in Michigan called Lawton. I grew up there most of my life until I married my high school sweetheart Rich. He is in the U.S. Army and we have lived in North Carolina and Tennessee. We are currently stationed at Fort Campbell, KY.
Parker, our oldest son, who just turned 6 in May. How time flies! It seems like just yesterday he was born. I absolutely adore him and I think he knows it! ;) I love watching him grow more and more each and every day. He is a big first grader this year and while school can be challenging he is making the most of it and rocking it!
Grayson, our angel baby, was born sleeping on January 1, 2016 at 35 weeks and 5 days due to hyper-coiled umbilical cord. We miss him every single day but we feel him around us always, in the wind, sunshine, and all the pennies he leaves us. He will always be our baby boy.
Sullivan, our youngest, who just turned 1. He is our rainbow baby . I got pregnant with him a month after we lost Grayson. We were not expecting that but I think his brother Grayson sure knew what he was doing when he sent him to us. He is the sweetest boy and always so happy. He is our sunshine and then some!
We have one dog, a white Boxer named Love. She is such a love bug, hence her name. She just turned 9 in July. She's my only daughter and keeps me company in this full house of boys. She is very spoiled and I can't imagine my life without her.
I am an easy going person and down to earth! I call myself a genuine country girl! I love being a mom and an Army wife. I love spending time with my husband when time allows but we love being together as a family. We LOVE being outside and doing things around the house. We go to the parks a lot with our sons and dog. Anything to keep us outside, we love!
I'm on a mission to find what I want to be when I grow up. I thought it was a teacher, and now that I'm 99% done with my bachelors in elementary education, I don't feel that is where my heart is anymore. I'm also juggling mom life, military life, and being a stay at home mom. I know I have a calling or a purpose or what I'm supposed to do when I grow up, I just haven't figured that out yet.
I'm so glad you have taken the time to check out my blog! I hope you follow my journey, have some laughs, and join the silliness!
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KJ Taggett 