Gallbladder Surgery!

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Hey Everyone!!

Last week, 12/6/14 I had surgery to remove my gallbladder! Talk about ouch! That was not my idea of a good time. Slowly but surely this week I have been getting better and recovering faster then I thought I would!

Sometimes we don’t realize those little things we do make a difference. I can tell you that they DEFINITELY DO!

We make all these efforts, do the compound effect of doing little things and overtime they will add up. Sometimes we don’t see immediate results and it can discourage us. I was so scared when I had my surgery and I know it was due to my unhealthy days. BUT…this past year I have been making strides to become healthier and stronger. I quit smoking and have been working out. I have also been watching what I eat by eating more clean and watching my portions. (21 Day Fix is a great program for that)

The recovery time would have been a lot longer if 1. I smoked 2. I wasn’t working out or working on getting healthy through exercise and 3. Eating better. I thank a lot of that to my challenge support groups to help keep me accountable.

You can do it! It takes time and effort but you can do it! Believe me, you want to make strides to be a better and healthier you, especially to avoid this crazy/painful almost $40,000 surgery!

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Have a great weekend!

❤ KJ

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